Hurricane Danielle
This type of workout is moment to moment. Athletes only know what they are doing at the moment. When they are almost done with a set, the next exercise is put on the whiteboard.
So they do not know what is next or how much longer they will work.
Run 800M
30 Thrusters (various scaling)
400M Sandbag carry M/45lb W/15lb
30 Toes to Bar OR 40 Knees to Elbows
400M Sandbag carry M/45lb W/15lb
30 WallBall Burpees
Situps M/50 W/25
Squats 50
The consensus was this went really fast because you were always “in the moment”.
Great job guys!
Post your feelings (and Coach hate mail) to comments! lol
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post your time and scaling to comments!
Most Improved award of the week goes to
AM class- Di for her HSPU and Ron for perfect Kips!
PM class- Jeanne for awesome all around progress!
Sprint 100M
10 Push Ups
Sprint 80M
15 Push Ups
Sprint 60M
20 Push Ups
Sprint 40M
Post times to comments.
rest 1 minute
Max box jump in 5 minutes
*ctb pull-up sets can be of: 2, 4, 6, 8, or 10 (pick rep number, stay consistent)
*score = sets completed x reps/set (2, 4, 6, 8, 10) + box jump reps
(i.e. 8 sets of 4 reps on pull-up + 39 box jump = total score of 71)
— Welcome to new members Jen, Austin, Mike, and Sean! —
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Several people met or came close to meeting Pukie on this one!
Post time,scaled rounds, and scaled jump height to comments.
8 rounds for time of:
Sprint 50M
5 KB or DB Snatch – Right Arm
5 KB or DB Snatch – Left Arm
7 Pullups
11 in 6PM Class! Lots of action!
Post weight and time to comments.
