T-stylin
20/10. 4 rounds at each station – then rotate!
try and match reps! Lowest rep from each station is your score!
Rope Climbs
HSPU
Double Unders
Pull ups
Box Jumps
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May 152013
May 142013
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
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May 132013
Back Squat
10@60%
8@70%
8@75%
8@80%
Front Squat
5@60%
5@65%
5@70%
5@70%
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May 122013
May 112013
For time:
1000M Row
100 American Swings 53/35
50 Deadlifts 155/75
50 Games PushUps
Any order – must complete all reps before moving on to another exercise.
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May 102013
25 situps
Back Squat
10@60%
8@65%
6@70%
6@75%
6@80%
25 T2b
Front Squat
5@60%
5@70%
5@75%
5@75%
25 Burpees
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May 092013
Shoulder press max reps – no breaks
50 DU
Push press max reps – one break allowed
50 DU
Push Jerk max reps – one break allowed
50 DU
Split jerk max reps – no breaks
total reps for all lifts is your score.
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