Teams of 2 or teams of 3.
Teams of 2 – 5000m row
Teams of 3 – 7500m row
–Only teams of three if there is an odd number in class.
Feb 212012
Feb 202012
Deadlift
2-2-2-1
Seven rounds for time of:
10 Wallball
15 Kettlebell swings 1.5 pood
20 Mountain Climbers
20 Mountain Climbers
Feb 192012
Feb 182012
Our hosting Inavas Medical’s CPR/AED cert was awesome!
The 4 hrs went by so quickly. It was very professional and we were fully supplied with tables, dummies and literature. Video instruction was comprehensive.
What great knowledge to have! Using CPR on someone increases their chance of survival to 90%!
I definitely recommend them for any CPR or First Aid education. They’ll come to you!
http://www.inavasmedical.com/
Feb 182012
Partner WOD
15 RFT of:
5 Thrusters 55/35
5 Games Pushups
5 Pullups
While partner performs a round, the other partner holds a KB. 53/35
If a partner sets down the KB while the other is working 10 burpee penalty for both!
Feb 172012
5 rounds for time:
One arm swing 5L/5R
Clean and press 5L/5R
Goblet squat 10
Split (drop) squat 5R/5L
SDHP 10
One arm row 5R/5L
Swings (2 handed) 10
Feb 162012
Shoulder press
3-3-3
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders (tuck jumps)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
