Comments for CrossFit Lithium http://www.musclegeekfitness.com Brick, New Jersey Mon, 20 Feb 2012 17:02:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on The Weekly WOD HighLight Reel is up! by Prince$$ http://www.musclegeekfitness.com/2012/02/19/the-weekly-wod-highlight-reel-is-up/comment-page-1/#comment-10840 Prince$$ Mon, 20 Feb 2012 17:02:32 +0000 http://www.musclegeekfitness.com/?p=5650#comment-10840 :-) another great week everyone!!! :-) another great week everyone!!!

]]> Comment on CPR/AED Cert by Brad Molzen http://www.musclegeekfitness.com/2012/02/18/cpraed-cert/comment-page-1/#comment-10803 Brad Molzen Sun, 19 Feb 2012 18:21:21 +0000 http://www.musclegeekfitness.com/?p=5643#comment-10803 Thank you for the kind words! Coming to Crossfit Lithium was a pleasure for us. For your owners, coaching staff, and members who attended, it really seemed as if it wasn't just about going to the class and passing a test to get the CPR/AED Certification card. It was really about learning how to react in an emergency situation and save a life. Everything went very smoothly, and I truly know your members, clients, family, and friends will all benefit, so congratulations to you all. Best wishes and hope to see you all again in the future, Brad and Ivana Molzen Inavas Medical, Inc. Thank you for the kind words!

Coming to Crossfit Lithium was a pleasure for us. For your owners, coaching staff, and members who attended, it really seemed as if it wasn’t just about going to the class and passing a test to get the CPR/AED Certification card. It was really about learning how to react in an emergency situation and save a life.

Everything went very smoothly, and I truly know your members, clients, family, and friends will all benefit, so congratulations to you all.

Best wishes and hope to see you all again in the future,

Brad and Ivana Molzen
Inavas Medical, Inc.

]]> Comment on WOD: 5 RFT KB by liz http://www.musclegeekfitness.com/2012/02/17/wod-5-rft-kb/comment-page-1/#comment-10802 liz Sun, 19 Feb 2012 17:33:47 +0000 http://www.musclegeekfitness.com/?p=5629#comment-10802 unfortunatly i dont know how to count. only did 4 rounds... so later went to the gym and redid the wod. still hurtin bad!!! lol unfortunatly i dont know how to count. only did 4 rounds… so later went to the gym and redid the wod. still hurtin bad!!! lol

]]> Comment on WOD: Keepin it Gangsta! by Shaun e http://www.musclegeekfitness.com/2012/02/15/wod-keepin-it-gangsta/comment-page-1/#comment-10789 Shaun e Sun, 19 Feb 2012 00:46:58 +0000 http://www.musclegeekfitness.com/?p=5617#comment-10789 Way to go Jean.1st of many. Way to go Jean.1st of many.

]]> Comment on WOD: Keepin it Gangsta! by Shaun e http://www.musclegeekfitness.com/2012/02/15/wod-keepin-it-gangsta/comment-page-1/#comment-10788 Shaun e Sun, 19 Feb 2012 00:43:19 +0000 http://www.musclegeekfitness.com/?p=5617#comment-10788 Squat-275-300-315-325 I think 6:25 for the WOD Squat-275-300-315-325
I think 6:25 for the WOD

]]> Comment on WOD: 5 RFT KB by Howard http://www.musclegeekfitness.com/2012/02/17/wod-5-rft-kb/comment-page-1/#comment-10784 Howard Sat, 18 Feb 2012 20:50:33 +0000 http://www.musclegeekfitness.com/?p=5629#comment-10784 Sorry to have missed that one...did I miss the yellow memo Sorry to have missed that one…did I miss the yellow memo

]]> Comment on WOD: Keepin it Gangsta! by jeanne http://www.musclegeekfitness.com/2012/02/15/wod-keepin-it-gangsta/comment-page-1/#comment-10783 jeanne Sat, 18 Feb 2012 19:46:00 +0000 http://www.musclegeekfitness.com/?p=5617#comment-10783 165 on the back squat , nowhere near my pr but i was working on form =/ 10: 23 RX!! my first RX wod!! =) 165 on the back squat , nowhere near my pr but i was working on form =/

10: 23 RX!! my first RX wod!! =)

]]> Comment on WOD: 5 RFT KB by Jay Mack http://www.musclegeekfitness.com/2012/02/17/wod-5-rft-kb/comment-page-1/#comment-10780 Jay Mack Sat, 18 Feb 2012 17:07:19 +0000 http://www.musclegeekfitness.com/?p=5629#comment-10780 You're an animal! time for a 62lb bell in the box for you. Naaaaa, just jump to that big 2 pood! You’re an animal! time for a 62lb bell in the box for you. Naaaaa, just jump to that big 2 pood!

]]> Comment on WOD: 5 RFT KB by Jay Mack http://www.musclegeekfitness.com/2012/02/17/wod-5-rft-kb/comment-page-1/#comment-10779 Jay Mack Sat, 18 Feb 2012 16:47:33 +0000 http://www.musclegeekfitness.com/?p=5629#comment-10779 44lb 20:50. Nice follow up to Thrsday's workout. 44lb 20:50. Nice follow up to Thrsday’s workout.

]]> Comment on WOD: 5 RFT KB by Shaun e http://www.musclegeekfitness.com/2012/02/17/wod-5-rft-kb/comment-page-1/#comment-10759 Shaun e Sat, 18 Feb 2012 03:24:28 +0000 http://www.musclegeekfitness.com/?p=5629#comment-10759 53 lbs. 24:10. Completely exhausted after this one. 53 lbs. 24:10. Completely exhausted after this one.

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