Coaches

Mark Griffith
(MuscleGeek)
Co-owner/Manager/Coach

CrossFit Level 1 Certified
CrossFit Olympic Lifting Certified
CrossFit Endurance Certified
CrossFit Movement and Mobility Certified
Black Belt Mixed Martial Artist

Danielle Griffith
(Griffy)
Co-owner/Head Coach

CrossFit Level 1 Certified
CrossFit Olympic Lifting Certified
CrossFit Endurance Certified
CrossFit Kids Certified
AAAI Certified Trainer

Lucinda Griffith
(Cind)
Coach

CrossFit Level 1 Certified Trainer
CrossFit Movement and Mobility Certified
Nutrition Coach
Specialist in weight loss strategies

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman