Too many good clips for one video…
Welcome new members Nick, Tara, and Anthony!
MuscleGeek
May 052012
Band* of Brothers 2.0
* Perform the entire WOD wearing a pullup band keeping you and your partner in sync.
3 RFT
15 Burpees
25 Squats
35 Situps
400M run
Cash out: 50 Tire Jumps
May 042012
Go heavier than your American swing!
50 Russian swings
10 du
40 Russian swings
20 du
30 Russian swings
30 du
20 Russian swings
40 du
10 swings
50 du
May 032012
Complete five 3 minute cycles of:
- 400m run
- As many air squats as possible
Start a running clock. The entire workout is 30 minutes long. One partner completes the cycle while the other partner rests. The partner resting will count the reps and also make sure that each squat is below parallel and the hip completely opens up at the end of the squat. Any rep not meeting the criteria explained by the trainer will not count. Score is total squats completed for all five rounds. Shoot for 50 air squats a round. It can be done with only one minute rest between rounds, so three minutes of rest gives you lots of time to recover and run that 400m FAST!!!
May 022012
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups
May 012012
DeadLift
1-1-1-1
Sumo DeadLift
1-1-1-1
then 500m Row for time!
Apr 302012
Lather, rinse, repeat.
Amrap 5 minutes
5 Deadlift 135/185
10 wallball
15 KTE
Rest 2 minutes
Amrap 5 minutes
10 sledge strikes
30 double unders
