Row 400M x 5 rounds.

Rest in between rounds.

Post times for each 400M.

Welcome New Members: James, Kristan and Chris, Rebecca, Nick, Angela, Kristin, and Rosa! Say hello when you see them!

strength:
push press
2-2-2-2

Amrap 12 minutes
3 wall walks
6 TGU
9 mountain climbers
- wall walks .. Must start with thighs and chest on the ground, walk up the wall maintaining plank, chest and thighs must touch the wall, walk back down in plank back to starting position.

Strength: OverHead Squats 4-3-2-1

10!
HSPU
GHD situps

21-15-9

Thrusters 95/65
Pullups

PR’s?

Ares Rising

In honor of our friends from Ares visiting! Good to see you!

50 KB Swings
10*
25 Pullups
10*
500M Row
10*
25 KB Swings
10*
12 Pullups
10*
250M Row
10*
12 Swings
10*
9 Pullups
10*
100M Row
10*

10* = either 10 walkups, 10 burpees or 10 wallball

Was this BRUTAL or what?

You chip, he chips!

In any order you like, complete the following.. Teams of 4-5 two people may work at a time but on the same movement. All reps of that movement must be completed before moving on to the next.
50 clean and press 65/95 (ground to overhead)
50 HSPU
50 Sdhp 65/95
100 wallball
100 swings
100 box jumps
150 pushups
150 double unders
200 squats

Time team?