Zen Planner outage today Friday.
You may not able to reserve or schedule classes. Please be patient. Try in the AM on Saturday.
Thanks!
MuscleGeek
Sep 032010
Sep 032010
Clients -
There will be no regular AM or PM WOD classes Labor Day, Monday, Sept 6.
Instead we invite you to a FREE WOD 9:15AM!
Workout with your coaches this holiday!
Let’s see how many we can have workout at once! See friends that are always in the other classes!
(This class will not be charged towards your weekly sessions at all. Please register on line so we can get an idea of how many are coming.)
Come Get Some!
Sep 032010
Earl Shmearl
9 rounds of:
5 pullups
5 thrusters
5 burpees
Post your times and stay dry today!
Sep 022010
amrap 20 minutes:
Single leg Deadlift 5/5
Military press 5/5
One handed swing 5/5
Single hand SDHP 5/5
all with KettleBells of course.
Some different form between AM and PM classes…
Post rounds!
Sep 012010
Complete 4 rounds:
You have 1 minute to complete the following…
Sprint 40 yards
27 KB Swings
27 KB Swings
*rest 2 minutes between rounds.
If not completed in a minute, you must redo the round.
Post additional rounds and weight!
-
- Effort!
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- 3,2,1…
Aug 312010
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Post weight and scaling (most did Push Press) to comments.
Loved this one!
Aug 302010
Back Squat
3, 3, 3, 3, 3
Three progressing warm up sets of 10, 8, 5, then hit it!
Great form! Lots of NEW PRs! Way to work!
Congrats Matt A. – He earns a FREE Month of Unlimited for referring three new clients that signed up for OnRamp!
