Lithium Adventure WOD
A. 175 Double Jumps
B. 125 Pushups
C. 200 Squats
*****Complete these in any order BUT to advance to your last station, only TWO team members may have feet on the ground!!****
~ Complete 20 Pullups per person at jungle gym of choice.
~ Find a Blue car (2 points), red car (4 points) or yellow car (6 points) and have two team mates pose for a picture in a SQUAT.
~ Have 3 team members hang upside down from jungle gym! (5)
~3 team members sliding down in train form.
Forward 5 points. Backward 10 points. Whole team 20 points.
~ handstand holds! The WHOLE team must be in the picture, in a handstand or holding someone in a HS! 25 points.
10 Bonus points given for whole team pics!
Dumbbell 25 points
Barbell 30 points
Sandbag 35 points
2 foot branch 50 points
5 green items 75 points
~All team members must stay together
~All things for bonus points must be surrendered at end of the wod.
30 minutes to do as much as you can… 3, 2, 1… GO!!!