Lithium Adventure WOD

A.      175 Double Jumps

B.      125  Pushups

C.      200 Squats

*****Complete these in any order BUT to advance to your last station, only TWO team members may have feet on the ground!!****

~ Complete 20 Pullups per person at jungle gym of choice.

Picture Points

~ Find a Blue car (2 points), red car (4 points) or yellow car (6 points) and have two team mates pose for a picture in a SQUAT.

~ Have 3 team members hang upside down from jungle gym! (5)

~3 team members sliding down in train form.

Forward 5 points. Backward 10 points. Whole team 20 points.

~ handstand holds! The WHOLE team must be in the picture, in a handstand or holding someone in a HS! 25 points.

10 Bonus points given for whole team pics!

Bonus items!

Dumbbell 25 points

Barbell     30 points

Sandbag   35 points

2 foot branch 50 points

5 green items 75 points

~All team members must stay together

~All things for bonus points must be surrendered at end of the wod.

30 minutes to do as much as you can… 3, 2, 1… GO!!!

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