The Spring Clean Up Paleo Challenge has ended so -
The Paleo Potluck is July 7th at 3:30PM!!
Bring your favorite paleo dish and an appetite. We’ll have some brews, and you can bring your own too!
We did this a couple of years ago. Let’s do it this year! Sign up as an individual at the site above. Good times!
Db or KB push press
Please welcome new members:
Joe, Jacqueline, Michael, Wendy, Brianne, John, Ken, Gary and Stephen!!
800 m run
20 oh squats (65/95)
400 m run
20 back squats (65/95)
200 m run
20 sledge strikes
July 4th – Free WOD only – 9:15AM! Limited spots – signup now!
3 snatches (85/135)
3 rope climbs
10 strict pullups (dead hang till you can’t, finish w/ kips)
30 double unders (paralette jumps if no du)