The Spring Clean Up Paleo Challenge has ended so -
The Paleo Potluck is July 7th at 3:30PM!!
Bring your favorite paleo dish and an appetite. We’ll have some brews, and you can bring your own too!
Jun 292012
Jun 292012
http://www.active.com/running/joint-base–mcguire-dix-lakehurst-nj/the-beast-of-the-east-joint-base-mcguire-dix-lakehurst-10k-mud-run-2012
We did this a couple of years ago. Let’s do it this year! Sign up as an individual at the site above. Good times!
Jun 292012
100 Burpees
On the minute every minute perform 10 du or 2o singles!
This one was a mite schweaty!
Jun 282012
5-10-15-20
Deadlift (155/225)
Games pushups
Pullups
Db or KB push press
Jun 272012
Please welcome new members:
Joe, Jacqueline, Michael, Wendy, Brianne, John, Ken, Gary and Stephen!!
800 m run
20 oh squats (65/95)
400 m run
20 back squats (65/95)
200 m run
20 sledge strikes
800m run
Jun 262012
July 4th – Free WOD only – 9:15AM! Limited spots – signup now!
Snatch
3-2-1-1
Amrap 8min
3 snatches (85/135)
3 rope climbs
Jun 252012
5rounds
10 strict pullups (dead hang till you can’t, finish w/ kips)
15 swings
20 wallball
30 double unders (paralette jumps if no du)
Prowler push
