100 One Arm KB Swings*
Every time you switch arms or put it down, do 20 DU or 60 SU
* Use your normal KB
May 312012
May 302012
Deadlifts
5.3.1
75%, 85%, 90%
3RFT
10 Deadlifts 135/95
15 Situps
20 Jumping Lunges
200M Run
May 302012
We are starting a new class Tuesdays at 8:15AM. Starting Tuesday June 5th!
Get Some!
May 292012
Welcome new client Connor!
With a constantly running clock perform each exercise for 1 minute, then move immediately to the next. Keep a running total of your reps.
3 Rounds
Burpees
Pullups
Pushups
Squats
Situps
*Rest
*You get a 1 min rest after the situps.
May 282012
Memorial Day Murph!
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Brian Hoffman – certified BEAST!
Even though I said no one could wear a vest, Brian earned the chance by finishing first in most every WOD for quite awhile now. He had bought the vest for this WOD. I could not say no.
So He wore a 22lb weight vest for a full Murph.
64 min.
Hell of a job Brian!
May 272012
May 262012
10!
(Teams of 2,3, or 4)
4 Stations:
Deadlift 205/95
Rope Climb (one ascent per round)
Pushups (Games)
Sand Bag Step Ups 65/35
Total time divided by the amount of team members.
Cash Out:
10 Tire Flips each.
