Apr 212012
Do either:
100 WallBall or 150 Squats
75 Pullups or 125 Jumping Pullups
100 KTE or 150 Situps
75 Burpees or 100 Pushups
One buddy works at a time while the other runs 200M or rows 250M.
Do either:
100 WallBall or 150 Squats
75 Pullups or 125 Jumping Pullups
100 KTE or 150 Situps
75 Burpees or 100 Pushups
One buddy works at a time while the other runs 200M or rows 250M.