WOD: Hold it! Add comments Jan 282012 Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Scale as needed. Post rounds and scale. Be Sociable, Share! Tweet 3 Responses to “WOD: Hold it!” JessC says: January 29, 2012 at 5:54 PM I was soooo about to lose my cookies on this WOD. Reply Danielle says: January 29, 2012 at 11:01 PM That is the best picture EVER! Lol Tim and I were started on our 7th round handstands .. Sore as a mofo! Reply Cind says: January 30, 2012 at 9:02 AM Completed 6 rounds. Did wall walks up to a handstand. Ughhh! Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
I was soooo about to lose my cookies on this WOD.
That is the best picture EVER! Lol Tim and I were started on our 7th round handstands .. Sore as a mofo!
Completed 6 rounds. Did wall walks up to a handstand. Ughhh!