WOD: 5 Round Complex Add comments Dec 282011 Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps If it is too heavy it defeats the protocol of the workout. Bad form and heavy weight NEVER mix! Scalings were used. Please post. Be Sociable, Share! Tweet 5 Responses to “WOD: 5 Round Complex” Prince$$ says: December 29, 2011 at 1:14 PM 10:15 55lbs. def feeling this today,lol Reply musclegeek says: December 29, 2011 at 1:36 PM 75lbs 6:02 Reply Rachel says: December 29, 2011 at 7:37 PM 65lbs……7:50 this was a really good one!!! Reply Shaun e says: December 29, 2011 at 10:39 PM 115 lbs. 9:11. Should have gone 95 lbs. Way too many stops. Reply Danielle says: December 30, 2011 at 12:50 PM 6:14 @65 lbs.. My traps may explode! Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
10:15 55lbs. def feeling this today,lol
75lbs
6:02
65lbs……7:50 this was a really good one!!!
115 lbs. 9:11. Should have gone 95 lbs. Way too many stops.
6:14 @65 lbs.. My traps may explode!