Nov 282011
 
Row 1000 meters
80 Wallball
40 Pullups

Happy Anniversary to US!! 2 years in this box and only 2 weeks left until the NEW ONE!

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  One Response to “WOD: The Birthday WOD”

  1. Hi there! Does anyone have a coupon code for the Crossfit Journal page? I’d like to catch on some reading, thanks!

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