WOD: Fully Alive

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Nov 262011
 

21-15-9-9-15-21

Box Jumps
Push Press 75/45
Abmat Situps

Looks easy doesn’t it? :-)

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  2 Responses to “WOD: Fully Alive”

  1. Shaun e. says:
    November 26, 2011 at 11:20 PM

    12:58 rx

    Reply
  2. Melissa says:
    November 29, 2011 at 1:40 PM

    14:40 with some extra push presses @ 45#. Loved it!!

    Reply

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