Welcome new member Jessy!
Christmas Party tomorrow night! Still don’t have tickets but want them – talk to us!!!
2 min max medball clean
2 min max KB snatches r/l
2 min max sdhp-barbell 55/85
2 min max Hspu
2 min max Situps
2 min max burpees
*30 sec rest inbetween each
Keep a running count of reps.
What was your score?
Quick reminder – Please text your coach if you won’t make class! If someone is on the waiting list we can move them in! Thanks!
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
So what was your scaling and how did you do?
Happy Anniversary to US!! 2 years in this box and only 2 weeks left until the NEW ONE!
Great holiday WOD everyone! Thanks for coming out!
We have over 40 paid for the Christmas Party! We are able to still get some more in so pay up quick to get your spot!
Meet the other members you never see! Enjoy open bar and great food (not to mention dancing and great tunes by our very own Eric!) from 8pm – 12 midnight Friday Dec 2nd. Don’t wait any longer – and bring your significant other too!
I stopped in the new box the other day. The remodeling is just about done and they were painting. It looks awesome! You guys will love it!
We’re going to have a Moving Day WOD on Saturday Dec 10th at 9:30AM. Anyone that wants to help us move – it would be greatly appreciated!
We really have an almost entirely portable operation. We just need to load everything on a couple of trucks and a trailer, move it to the new box, and set it up! The mat layout is what will take the most time. But many hands make light work!
We are looking at the first WOD in the new box for Monday Dec 12th. So excited!
That’s it for now! Thanks for being a part of Lithium! You guys ROCK!
MG
21-15-9-9-15-21
Box Jumps
Push Press 75/45
Abmat Situps
Looks easy doesn’t it? 
5 rtf
10 CTB Pullups
10 Burpees
20 WallBall
Schweaty one! How’d ya do?
