WOD: KB single arm 4 rft

 2 Responses »
Oct 242011
 

 

Buy in: 30 two handed swings or one more round.

4 rounds for time. Use normal Kb weight.
(All one arm movements.)

Clean
Press
Windmill
Rack Squat
Swing
Switch to other arm.
*Do both arms = one rep. Four reps = One round.

Cash Out: 30 two handed swings or one more round.

 

Please welcome new member Kim!

 

 

TWO Weekly HighLight Reels!

 1 Response »
Oct 232011
 

I was in Fla over last weekend and could not put together a reel, so this week we have two! One from the week before last and this past week.

Enjoy!

And, in other news – we’ve got some NEW DESIGN badass T-Shirts! Mens and Women’s styles! Check’em out. $20!

 

MudManX Cancelled?

 1 Response »
Oct 212011
 
Mudmanx:
There have been several very last minute requirements imposed on MudManX that were brought to our attention today and as you can imagine, we have been working extremely hard to resolve these issues. First Energy Park has just given us notice that we are unable to hold the race tomorrow as scheduled. This has been devastating to the entire MMX team as we are ready and the course is complete. We’ve been told that there is a potential postponement date of November 5th. We sincerely apologize for the inconvenience this causes. As athletes, we know that you’ve all been training hard and preparing yourselves both mentally and physically. We’ll provide more information as it becomes available.

New members!

 2 Responses »
Oct 202011
 

Hey guys, please welcome these new members!

Introduce yourselves when you see them.

Encourage them.

Help them off the floor…

You know the drill! lol

Leigh, Christine, Joe, Gary, Craig and Brian!

WOD: Max Effort

 1 Response »
Oct 202011
 
1 minute max effort at each station
1 minute of rest between stations
2 rounds
swings (35/53)
pushups
sandbag ground to overhead (35/65)
toe to bar
slam ball (30/20)
box step ups with kettle bell (35/53)
have 2 people at 1 station at a time.. after 1 min work/rest move to the next station.

WOD: Amrap in 12

 10 Responses »
Oct 192011
 

AMRAP in 12 minutes

 

5 Burpee Box Jumps
10 Pullups
15 GHD situps*

*scaled ghd to abmats for some. restricted rounds for others.

How many rounds did you get?

WOD: Push Press

 10 Responses »
Oct 182011
 
Push Press

 

1-1-1-1-1-1-1

Cashout ~ 2 min Max Swings!

Pr’s?

 

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