WOD: Death by Wallball!!

Halloween Party this Saturday October 29th at 7PM at the Box! Bring your favorite adult beverages! Hit us up on your way to the other parties! Christmas Party! Friday December 2nd 8-12 PM at the Tiki Bar! $50 for food and open bar! Yay! Sign up starts soon at the box!...

WOD: KB single arm 4 rft

  Buy in: 30 two handed swings or one more round. 4 rounds for time. Use normal Kb weight. (All one arm movements.) Clean Press Windmill Rack Squat Swing Switch to other arm. *Do both arms = one rep. Four reps = One round. Cash Out: 30 two handed swings or one...

TWO Weekly HighLight Reels!

I was in Fla over last weekend and could not put together a reel, so this week we have two! One from the week before last and this past week. Enjoy! And, in other news – we’ve got some NEW DESIGN badass T-Shirts! Mens and Women’s styles!...

MudManX Cancelled?

From their facebook page: Mudmanx: There have been several very last minute requirements imposed on MudManX that were brought to our attention today and as you can imagine, we have been working extremely hard to resolve these issues. First Energy Park has just given...