Oct 282011
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Please post scaling and rounds! This was different, eh?
Completed 6 rounds with the planks. Different and fun.
Didn’t actually get to do this one,but I did get to see my girl destroy it on the highlight reel.
Oops,forgot to change to my name.see below.
U totally killed this wod mel! great job. Hun. I finished 4 rds, plus plank and updowns of the fifth. Def. A differant wod
Didn’t actually get to do this one,but I did get to see my girl destroy it on the highlight reel.
7 rounds! lots of fun!!