WOD: Clean and Split-Jerk Add comments Oct 272011 Clean and Split Jerk 5-5-5-5-5 See you at the Halloween Party Saturday night 7pm! Be Sociable, Share! Tweet 3 Responses to “WOD: Clean and Split-Jerk” Prince$$ says: October 28, 2011 at 12:29 PM nice pic jay!!! had fun doing these, went 65-75-85-95-105 Old pr- 87 New pr- 105 Reply Jay Mack says: October 28, 2011 at 4:57 PM Ha, thanks! They’re sooo sneaky with that camera… You were killin it yest. Imagine your lbs if it was singles!!! I didn’t pr just worked on form. Last time we did Split jerk i left frustrated. Had a much better day this time. Reply Griffy says: October 31, 2011 at 7:19 AM 110 same weight as the open wod.. and NOT the same problem.. happy =) Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
nice pic jay!!! had fun doing these, went 65-75-85-95-105 Old pr- 87 New pr- 105
Ha, thanks! They’re sooo sneaky with that camera… You were killin it yest. Imagine your lbs if it was singles!!! I didn’t pr just worked on form. Last time we did Split jerk i left frustrated. Had a much better day this time.
110 same weight as the open wod.. and NOT the same problem.. happy =)