Oct 252011
 

Halloween Party this Saturday October 29th at 7PM at the Box! Bring your favorite adult beverages! Hit us up on your way to the other parties!
Christmas Party! Friday December 2nd 8-12 PM at the Tiki Bar! $50 for food and open bar! Yay! Sign up starts soon at the box!

 

Death by Wallball!!

Every minute on the minute, one+ wallball.

Ex:
1st minute 1
2nd minute 2
3rd minute 3
etc..

30 min cutoff!

How many did you get and could you stand the next morning? lol

 

 

 

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  15 Responses to “WOD: Death by Wallball!!”

  1. 18. Killer! I wimped out – was expecting 20!

  2. 21 rounds…..legs still kill today…..was able to do the WOD today though!!! COME GET SOME!!!!

  3. sad i missed this one! i LOVE the death by wods heheh … thinking the xmas party may be ryans first outing after his next surgeries! =) other than doc appts hes stuck in the hosue for a LONG time.

  4. 26..missed 27 by one wall ball!! Legs are screaming today!

  5. 24 rds. I can’t walk up stairs.

  6. Holy hell, im still waddling today, completed 19, def. A killer wod. Death by burpees should be next :-) bring it! lol ps. Ashley, u still are my hero! Crazy awsome job!

  7. 24 rds with much thanks to Shaun E workin nxt to me addin that extra push!!! Legs are BURNING UP! Hurts to shift my Jeep!

  8. 23 rounds..only took 4 days to get rid of the burn lol

  9. 21 rounds. . .wanted 25 or 30! Who was I kidding??
    My legs stopped cooperating after 21 – lol

  10. Did 21… still feeling it

  11. Got 24, could have kept going but I didn’t really feel like it at the time:) haha

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