WOD: “Tabata Something Else”

Happy Halloween!   “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are...

WOD: BW AMRAP

Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs,...