Hells Bells
15-12-9
Kb WindMills
Kb Clean and Press
Kb Goblet Squat
Pullups
400M Run
Post em up Friday Crew!
Sep 302011
Sep 292011
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Cashout~ tire flips the length of the box! (we don’t have sleds!)
What was your time and scaling?
Sep 282011
Push Jerk
1-1-1-1-1-1-1
Post up those pr’s!
Sep 272011
Amrap 15 minutes
10 Wallball
10 Toes to Bar
10 Box Jumps
Shannon told me this was her toughest one yet… So how many rounds peoples??
Sep 262011
5K
No rain – yay!
Please post time and scaling!
Sep 252011
Sep 242011
15 rounds for time
5 thrusters 55/35
5 pushups
One partner does one exercise while the other does the other exercise. Switch when each 5 reps has been completed.
This was just enough reps at a time to keep going! How did your team do?
