800M Run
30 SDHP
800M Run
Deja’ who?
Post ‘em up!
Jun 302011
Jun 292011
Please welcome new members – Manny, Jen, Meg, Brian, Deb, Vince and Tatiana. Help them embrace the suck! 
800M run
30 Clean and Jerk
800M run
Surprise after yesterday! How’d you do?
Jun 282011
800M Run
30 Snatches
800M Run
Gotta love those Oly Lift Faces!!
Post up those weights and times.
Jun 272011
Alex’ choice for winning the KB Swing Challenge:
American Muscle
5 Rounds
10 CTB Pullups
10 Burpees
20 Wallball
I think everyone agreed it sucked! lol
Jun 272011
Just click on the title of this post…
Please choose a start time of 10AM.
And we have our own 5% Discount!
Use code: RUGGEDNJ5
Jun 262011
After a short hiatus, but audioswap not available, so the sound is live.
Enjoy.
Jun 252011
100 Pullups!
*Every break in the set – (when you put your foot down on a box or land on the ground)
do either:
25 Squats
200M Run
No time on this – the fewer the breaks the better!
