WOD: 3 RFT Add comments May 242011 Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Ok, everyone was scaled on this…. post it! Be Sociable, Share! Tweet 7 Responses to “WOD: 3 RFT” Alex says: May 25, 2011 at 11:33 AM 13:30 with 10 Glute-ham situps and 20 abmat situps and substituted an awesome bear crawl for the handstand walk Reply Eric says: May 25, 2011 at 1:43 PM 13:15 with 10 GH, 20 sit ups first rd, then 20 GH, 10 sit ups 2nd rd, then 30 GH final rd..and an awkward handstand walk Reply jeanne says: May 25, 2011 at 1:58 PM 10:53 62lb fs, bc, and abmat su Reply Ash says: May 25, 2011 at 3:01 PM 6:50, Bear crawl, ab mat sit ups, 65lbs Reply Jess says: May 25, 2011 at 3:36 PM 9:09 bear crawl, 57lb front squats, and ab mat situps Reply Griffy says: May 25, 2011 at 6:11 PM 15:59 Handstand walk..ghds and 55lb FS Reply dustin says: May 25, 2011 at 8:45 PM um dont remember my time because i was to busy trying to walk on my hands:) i think somewhere around 14 with 3 handstand walks and the rest bear crawl, 10 GH and 20 ab mats. Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
13:30 with 10 Glute-ham situps and 20 abmat situps and substituted an awesome bear crawl for the handstand walk
13:15 with 10 GH, 20 sit ups first rd, then 20 GH, 10 sit ups 2nd rd, then 30 GH final rd..and an awkward handstand walk
10:53 62lb fs, bc, and abmat su
6:50, Bear crawl, ab mat sit ups, 65lbs
9:09 bear crawl, 57lb front squats, and ab mat situps
15:59 Handstand walk..ghds and 55lb FS
um dont remember my time because i was to busy trying to walk on my hands:) i think somewhere around 14 with 3 handstand walks and the rest bear crawl, 10 GH and 20 ab mats.