21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump
Scaled! So post em up!
May 312011
May 312011
We’re growing!
Both Wednesday and Friday 6:15AM classes will have their limit raised to 10 clients.
This starts Wednesday June 1st. Sign up!
May 302011
The Free Memorial Day WOD
AMRAP 15 min:
Teams of three.
One Medball used 20/15
MedBall pushup, pass to teammate
Medball situp, pass to next teammate
WallBall, throw/roll back to first team mate
= One round.
Cash out:
Entire team 800M run carrying the medball. Pass at will.
May 292011
May 292011
May 282011
Park WOD!
Carry KB to the park.
30 Swings
Run the loop backwards
30 Kb Push Press
Run the loop normal
30 Kb Snatches
Surprise Cash Out:
50 bench jumps!
Carry Kb back to the box.
Post those weights and times…
This was fun!
May 272011
Run 400M
50, 30, 20
Heavy KB Swings
Situps
Run 400M
21, 15, 9
SDHP
PushUps
Run 400M
Killer! Post those scalings, and times! Wow… tough one.
