Mar 262011
 

We had such a GREAT time with everyone on Saturday night! We absolutely plan on more nights like these!
Thanks to Howard, Shane and Nicole for your array of DELICIOUS wines, and to everyone that came out! You guys all ROCK! If you guys have any suggestions or ideas of other fun stuff to do, holler at us! It’s a great thing to be able to spend time with everyone outside the box and get to know you while clean and smelling good! To those who couldn’t make it ~ you were missed! Till we meet again.. Kick ass in all you do! That includes squats in a restaurant! hahaaa

Mar 232011
 

Welcome new members Bill and Dan!

Complete 100 Wallball

Each break= 30 Situps

Post your times! And how many breaks or situps if you can.

Mar 222011
 

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post em up!

Mar 212011
 
Part 1
90 secs dual kb presses (strict, push, jerk)
90 secs pushups
60 secs presses
60 secs pushups
30 secs presses
30 secs pushups 

total reps

Part 2

3 stations

do each station for 90 secs
do each station for 60 secs
do each station for 30 secs

Double Unders
Burpee Situps
KTE