We had such a GREAT time with everyone on Saturday night! We absolutely plan on more nights like these!
Thanks to Howard, Shane and Nicole for your array of DELICIOUS wines, and to everyone that came out! You guys all ROCK! If you guys have any suggestions or ideas of other fun stuff to do, holler at us! It’s a great thing to be able to spend time with everyone outside the box and get to know you while clean and smelling good! To those who couldn’t make it ~ you were missed! Till we meet again.. Kick ass in all you do! That includes squats in a restaurant! hahaaa

5 rounds

15 Med Ball Cleans

15 WallBall

Post those times up. let’s hear from you!

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post em up!