WOD: Squats, pullups, ring dips Add comments Mar 292011 For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips What was your scale and time? Be Sociable, Share! Tweet 5 Responses to “WOD: Squats, pullups, ring dips” tom king says: March 30, 2011 at 11:26 AM 12:52 rx”d, my chest was thumping after that. I also PR’d pullups in a row with 30. Reply dustin says: March 30, 2011 at 11:51 AM um i think i was at 16:05. arms were dead Reply Laura C says: March 30, 2011 at 11:56 AM Holy crap guys!! That’s 105 pull-ups!! Not sure if I’m happy or sad I missed this one!! lol Good job!!!! Reply Griffy says: March 31, 2011 at 8:06 AM 17 and some silly change.. My arms are shot from those pullups! Rx numbers but not ring dips Reply Laura T. says: March 31, 2011 at 8:13 AM 11:56 or 57… Sc#1. Pullups were killer but I should have tried rx’d…next time! Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
12:52 rx”d, my chest was thumping after that. I also PR’d pullups in a row with 30.
um i think i was at 16:05. arms were dead
Holy crap guys!! That’s 105 pull-ups!! Not sure if I’m happy or sad I missed this one!! lol Good job!!!!
17 and some silly change.. My arms are shot from those pullups! Rx numbers but not ring dips
11:56 or 57… Sc#1.
Pullups were killer but I should have tried rx’d…next time!