Welcome new member Justin!
30 Double Unders
Post scaling and time to comments!
5 Rounds for Time of:
Hold down squat position for 30 seconds
Feet 6″ off the mat while on your back hold for 30 seconds
Plank hold for 30 seconds
Hold handstand for 30 seconds
Post time and scaling to comments!
Post scaling and rounds!
Welcome new member Marie!
And Happy 30th Rachel!
KB Clean and Press
Post up your weights and times!
Happy 50th Josh!!!!