Welcome new member Justin!
Chipper:
50 Swings
20 KTE
50 Pushups
20 SDHP
50 Squats
20 Situps
30 Double Unders
Post scaling and time to comments!
Feb 282011
Feb 272011
Feb 262011
Stop and Go
5 Rounds for Time of:
30 Squats
Hold down squat position for 30 seconds
20 Situps
Feet 6″ off the mat while on your back hold for 30 seconds
10 Pushups
Plank hold for 30 seconds
5 HSPU
Hold handstand for 30 seconds
Post time and scaling to comments!
Feb 252011
Every minute on the minute:
5 HSPU
10 Squats
15 Situps
Post scaling and rounds!
Feb 242011
Welcome new member Marie!
And Happy 30th Rachel!
21-15-9-15-21
KB Clean and Press
KB Swings
Pushups
Post up your weights and times!
Feb 232011
Back Squats
1-1-1-1-1-1-1
Happy 50th Josh!!!!
Feb 222011
CrossFit 801
AMRAP 20 minutes
5 Clean&Jerk (95/135)
10 Pullups
15 Wallball
