HAPPY NEW YEAR from your Coaches! Be safe and have a great time tonight!
10 rounds
40/20 Work/rest:
Wallball
KTE
Count lowest rep of each movement for score! Post!
Dec 312010
Dec 302010
“Nate”
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
AMRAP in 20:
2 Muscleups
4 HSPU
8 KB Swings
Post scaling and rounds to comments.
Dec 292010
“Dirty 30″
30 reps of each of the following for time:
Wallball
Box Jumps
Clean and Jerk (W-65/M-95lbs)
Pullups
Situps
Swings
SDHP(W-65/M-95lbs)
Great WOD! Post em up peeps!
Dec 282010
Renamed 12 days of Christmas WOD…
Blizzard 2010
1 Burpee
2TGU
3 Wallball
4 Muscleups
5 Power Cleans
6 Pullups
7 Thrusters
8 Swings
9 DU
10 Box Jumps
11 Squats
12 Lunges
To complete ~ start with:
1 burpee,
1 burpee, 2 TGU,
1 burpee, 2 TGU, 3 Wallball,
1 Burpee, 2 TGU, 3 Wallball, 4 Muscleups… etc
1 burpee,
1 burpee, 2 TGU,
1 burpee, 2 TGU, 3 Wallball,
1 Burpee, 2 TGU, 3 Wallball, 4 Muscleups… etc
Long long WOD!
Dec 282010
UPDATE: 9:15AM class done and 6PM is on!
9:15AM – on the way there!
Coaches still snowed in! Not a plow on our street yet. Anyone who has tried to make it out got stuck.
We will let you know about the 9:15AM class in an hour or so.
Sorry!
Dec 262010
Update: All classes closed today! Home WOD – SHOVEL for time!
Monday December 27th 9:15Am class is canceled. We shall see what the morning brings for the rest of the day.
Dec 262010
Better late than never!
(I had some shoveling to do…)