Turkey Day WOD!

Thanks for coming out to the Turkey Day WOD , where you “pay it forward” for the calories you take in later! (some news real quick – one week left to pre-order new hoodies! We have disabled waiting lists for classes. They would not work with our class structure very well – so just reserve early! And please – if you are not coming to a class you rsvp’d for, text us so we can plan correctly! Thanks!) 4RFT 1min work/30 sec rest of: Pullups Situps Pushups BoxJumps Hang Power Cleans That’s 28 minutes total.. Got some good video for the highlight reel! Post up those totals and get to eatin’!...

WOD: KB’s for time

Clients: We are growing!  Please plan ahead and schedule your classes accordingly. You can schedule your classes up to a week in advance. Please do this! 4 Rounds 10 SDHP 10 Swings 10 Clean and press (5/5) 10 Snatches (5/5) 10 Goblet Squats Please post rounds to...

WOD: Collin

“Collin“ Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps Brutal, even scaled! Post you time and...