Turkey Day WOD!

Thanks for coming out to the Turkey Day WOD , where you “pay it forward” for the calories you take in later! (some news real quick – one week left to pre-order new hoodies! We have disabled waiting lists for classes. They would not work with our...

WOD: KB’s for time

Clients: We are growing!  Please plan ahead and schedule your classes accordingly. You can schedule your classes up to a week in advance. Please do this! 4 Rounds 10 SDHP 10 Swings 10 Clean and press (5/5) 10 Snatches (5/5) 10 Goblet Squats Please post rounds to...

WOD: Collin

“Collin“ Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is...