Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
News:
We have just added our 5th rower! Yay! And some of you have experienced our new battling ropes… AND more equipment on the way!
15 Burpees
25 Squats
400M run
Cash out: 1 min battling ropes.
*Teams of two wearing a band to keep you together. You can move it but you cannot hold it or take it off!
Got some good video of this and the rest of the week. Catch the Highlight Reel tomorrow!
4 RFT (rounds for time)
10 Kb Cleans R (for all M 44lb/W 26lb)
10 Kb Cleans L
10 Kb Thrusters R
10 Kb Thrusters L
10 Kb Racked Lunge 5r/5l
Row 500M or Run 400M or 1 min Battling Ropes.*
*You must do at least one round on two of these.
This was fun. Everyone has a different rope style! We’ll get that down…lol.
Post!
10 Rounds for time of:
15 WallBall
3 Snatches 135M/85W
Looks easy, doesn’t it…
uh, that’s 150 wallballs!
Post scale and time to comments.
>>>>>> Members!
Check your email and please respond to the class time poll!
Pre-Order your Hoodies quick if you want one!!!
Register for the FREE 9:15AM Turkey Day WOD if you are coming!
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Scale as needed. Post rounds and scale.
