Nov 292010
Tabata Poundage
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post your scalings and totals!
21 total with:
15lb db on pullup
25lb squat
15db on ring dips
95lb deads
(hey, I was sick for a week…)
my total was 24
gray pullups
25lb squat
paralell bars for dips
55lb dls
so even though while im doing a tabata im thinking about killing whoever invented it lol i think its my fave workout bc im always sore after so i feel like its most effective =)
My total was 21 rx’d only exception I used a vest instead of a dumbbell
Pull ups- 6
Squats 7
Dips 4
Deadlifts 4
Couldn’t move afterward, Deadlifts were not fun
blue band pullups – 4
25lb squats – 10
Dips on paralette-6
DL with KB, dont remem how much, but a big boy-11
31
score = 18
20lb dumbell for pullups and dips
45 lb plate
165 lb deadlift
felt it all day today