WOD: Legs, Abs and Shoulders, Oh My! Add comments Oct 232010 10 rounds for time! 10 Squat-Box Jumps 10 Situps or KTE (your choice) 10 Push Press (2 Db, 2 Kb or Barbell) Cash out! 20 WallBall Great balanced feel to this one! Everyone was faster than my expectations – Yeah! Be Sociable, Share! Tweet 2 Responses to “WOD: Legs, Abs and Shoulders, Oh My!” Griffy says: October 24, 2010 at 9:01 AM 17:27 .. Oh MY is right.. Squat~box jumps WOAH! Reply MuscleGeek says: October 25, 2010 at 11:04 AM This was a blast! Really nice and sore. Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
17:27 .. Oh MY is right.. Squat~box jumps WOAH!
This was a blast! Really nice and sore.