Oct 222010
A little Friday Chipper
400M Row
20 Windmill 10r/10l
Walking lunge w plate length of box
Bear crawl twice the length of box
Walking lunge w plate length of box
20 Wallball
20 KTE
20 Kb Sdhp
20 Clean n press 10r/10l
20 1 handed swings 10r/10l
20 Box jumps
Nice work! Alot of action going on in this WOD!
(Staggered start gave the second wave a 2 min subtraction from time on clock at the end.)
Super killer wod lol so tough 18:37 I think lol I fell asleep quick that night.