WOD: Hang Power Cleans and Burpees! Add comments Oct 152010 Three rounds for time of: 15 Hang Power Clean M/135 W/95 15 Burpees Post scale and time to comments. (I had Fran breath after this one!) Be Sociable, Share! Tweet 4 Responses to “WOD: Hang Power Cleans and Burpees!” jeanne says: October 16, 2010 at 4:04 PM 40lb cleans and finnished at 6:47 or 6:57 cant remember which. This was a KILLER wod. Reply tom king says: October 16, 2010 at 4:22 PM Completed the workout as Rx’d in 7:35. My forearms and my chest was burning. Reply MuscleGeek says: October 16, 2010 at 4:49 PM 105lbs and 9:05. Brutal! Reply Griffy says: October 17, 2010 at 9:43 AM 5:37 at 65lbs. Killerrrrr.. My traps are like WOAH still 3 days later! Reply Leave a Reply Cancel reply Name (required) E-mail (required) URI Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
40lb cleans and finnished at 6:47 or 6:57 cant remember which. This was a KILLER wod.
Completed the workout as Rx’d in 7:35. My forearms and my chest was burning.
105lbs and 9:05.
Brutal!
5:37 at 65lbs. Killerrrrr.. My traps are like WOAH still 3 days later!