Oct 312010
Oct 302010
Partner WOD: Stations
Two rounds – tire flip time determines when you move to the next exercise.
1. Tire Flip
2. DU’s
3. Evil Wheel or abmat situps
4. Kb Swings
5. SandBag step-ups
6. Push Press
7. KB suitcase deadlift
8. WallBall Burpees
Fun to watch this one! Some clips on the highlight reel…
Oct 292010
Sumo DeadLift High Pulls and DoubleUnders
15 SDHP
25DU
12 SDHP
25 DU
9 SDHP
25 DU
6 SDHP
25DU
*If no DU, then 4x for singles!
Makes you want to get your DU’s down, doesn’t it?
Post time and scale to comments.
Oct 282010
Francine (Fran’s cousin)
21-15-9
Thrusters 95lbM/65lb W
Push ups (games standard – palms off the mat in between)
Looks easy, eh? lol
Post weight and time por favor!
Oct 272010
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Post rounds and scaling to comments!
Oct 262010
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Post em up!
(Thanks Jeanne!)
Oct 252010
Helen
3 rounds for time of:
400M Run
21 Kb swings M53lb/W 35lb
12 Pullups
Girl workout! Put it up on the PR board with an “s” if scaled. Post it here too!
