WOD: AMRAP in 20

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Sep 022010

amrap 20 minutes:

Single leg Deadlift 5/5

Military press 5/5

One handed swing 5/5

Single hand SDHP 5/5

all with KettleBells of course.

Some different form between AM and PM classes…

Post rounds!

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2 Responses to “WOD: AMRAP in 20”

Lucinda says:

September 3, 2010 at 11:41 AM

12 rounds – kettlebell workouts, my favorite

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Griffy says:

September 3, 2010 at 1:39 PM

13 rounds @ 26lbs.. strict press for the 1st 10 rnds.. push press after

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman