Sep 012010
Complete 4 rounds:
You have 1 minute to complete the following…
Sprint 40 yards
27 KB Swings
27 KB Swings
*rest 2 minutes between rounds.
If not completed in a minute, you must redo the round.
Post additional rounds and weight!
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- Effort!
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- 3,2,1…
Way to push everyone! Yaaaa definitely harder than it looks.
26lb KB
completed
Lol Jeanne… luvin the pic… you look fierce!!
36lbs.. ALL about this one! fun, fun!!!
really tough. just in the nick of time for all rounds.
44lb kettlebell completed.
44lb – that’s some heavy shit Eric!
hahaha, i want to see the caterpillar pics, lol
completed four rounds with i hink 12-18 lbs
Jen Mac,lol cant friggin type
my shoulders just realised i have been working out all week lol embrace the burn! lol and my bf signed up yesterday yay!!! =)
26 lbs. – 4 rounds completed
GREAT workout!