You’ll feel like you’ve been through it after this!
Row 1600M
16 Pullups
16 SandBag Squats M/60, W/30
16 Pushups
16 Situps
16 SandBag Deadlifts M/60, W/30
16 KTE
Row 1600M
PM class had the pullups added and each heat had their rowing distance adjusted to accommodate the prior heats row. Heat times were adjusted: second heat -9, third heat -13.
Great job! Lot’s of action at the PM class! Woot!
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post scaling and rounds to comments!
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
10 rounds for time
15 Deadlifts 135lbs
15 Pushups
We scaled to 10 reps.
Post your weight and time to comments.
Thursday the 30th is the “Tropical Storm 16″ WOD!!!
Ok, well, a kettlebell…
On a continuously running clock, do one KB Swing the first minute, two the second, etc.
When you cannot complete the number of swings for that minute by the end of the minute, you are done.
Use your normal weight kb.
Lots of swings…
Post rounds to comments!
We had a lot of action so I made it into two parts for a change…
“A Task Priority WOD”
Teams of Two
While one teammate holds weight overhead ( 20lb M/ 14lb W), the other performs:
5 Burpees
10 Weighted Squats ( 20lb M/ 14lb W)
5 Pullups
Then, they alternate.
40 rounds total RX’d.
Penalty: If the partner holding the weight overhead drops it or sets it down, 5 burpees at the end per instance!
Post em up! We had some scaling going on that saved lives ! lol
Biggest class yet! 18! Woot!
