You’ll feel like you’ve been through it after this!
16 SandBag Squats M/60, W/30
16 SandBag Deadlifts M/60, W/30
PM class had the pullups added and each heat had their rowing distance adjusted to accommodate the prior heats row. Heat times were adjusted: second heat -9, third heat -13.
Great job! Lot’s of action at the PM class! Woot!