— Welcome to new members Jen, Austin, Mike, and Sean! —

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Several people met or came close to meeting Pukie on this one!
Post time,scaled rounds, and scaled  jump height to comments.

Lithium is growing! Stay tuned …We are welcoming more members this week!

We are very excited to be adding 4 more classes!!!
Lithium is growing!
These new classes start on the 30th of August.

7:15 AM on Tuesdays and Thursdays. Coach Cind is leading this class!

7PM on Mondays and Wednesdays. Coaches will rotate a bit leading this class.

Class limits will drop a bit to distribute attendance more evenly. Sign ups will be limited to 7 days ahead of time. If you have any issues getting in – please text a coach. We will accommodate everyone as best we can during this transition period! When in doubt – come to class!

Please remember to text us before class that day if you cannot make a class you have signed up for!
We want you commenting on the posts! Tell us how the WOD went for you. If you are in the Paleo Challenge tell us how it is going! Post recipes!

In other news – you may have noticed the new whiteboards in the box. The one behind the dumbbell rack will be used as a leader board where you can record your benchmark workout times and your PR’s for major lifts and exercises!

Coming up:
Water Taxi – Aug 22nd
Mud Run – Sept 11
Paleo Pot Luck – Sept 18

Ok guys, that’s it for now!
Get Some!