I did it Sunday with El Marco and completed it in 12:26 with 55 lbs and jerks..
I then REDID it after the class with 45 lbs and push press and did it in 8:45 =)
HOLLER!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.
32lb in 10:49 i believe…. hard but i LOVED this one! =)
55lb – Push Press
11:12
Great WOD!
65lb push press
10:22
jeanne ur beastin!
haha thanks eric!
8:50 Rx’d.
I did it Sunday with El Marco and completed it in 12:26 with 55 lbs and jerks..
I then REDID it after the class with 45 lbs and push press and did it in 8:45 =)
HOLLER!!
That’s Ron!