WOD: Back Squat

Aug 302010

Back Squat
3, 3, 3, 3, 3

Three progressing warm up sets of 10, 8, 5, then hit it!
Great form! Lots of NEW PRs! Way to work!

Congrats Matt A. – He earns a FREE Month of Unlimited for referring three new clients that signed up for OnRamp!

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3 Responses to “WOD: Back Squat”

MuscleGeek says:

August 31, 2010 at 10:41 AM

Great work guys!
I stuck with a max of 215. Still easing back in!

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jeanne says:

August 31, 2010 at 1:42 PM

i got to 87lb….. next time deff going higher i prob cuold have added more happy with my improvement though i think last time i could only get to 72lb!

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Eric Saenz says:

August 31, 2010 at 2:02 PM

good going jeanne! and mark wish i could get up at 215 after over a month layoff.

245 max def worked for it. one more lb and i woulda died

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
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