Aug 282010
Hurricane Danielle
This type of workout is moment to moment. Athletes only know what they are doing at the moment. When they are almost done with a set, the next exercise is put on the whiteboard.
So they do not know what is next or how much longer they will work.
Run 800M
30 Thrusters (various scaling)
400M Sandbag carry M/45lb W/15lb
30 Toes to Bar OR 40 Knees to Elbows
400M Sandbag carry M/45lb W/15lb
30 WallBall Burpees
Situps M/50 W/25
Squats 50
The consensus was this went really fast because you were always “in the moment”.
Great job guys!
Post your feelings (and Coach hate mail) to comments! lol
WOW haha
SOOOO MaD I missed this one!! it even had my name! lol