Aug 272010
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post your time and scaling to comments!
Most Improved award of the week goes to
AM class- Di for her HSPU and Ron for perfect Kips!
PM class- Jeanne for awesome all around progress!
11:16 i believeeee.. shoulders YEAHHHH!!