Aug 252010
Welcome to new Members – Josephine and Laura!
Max sets of unbroken ctb pull-up in 5 minutes;
rest 1 minute
Max box jump in 5 minutes
rest 1 minute
Max box jump in 5 minutes
*ctb pull-up sets can be of: 2, 4, 6, 8, or 10 (pick rep number, stay consistent)
*score = sets completed x reps/set (2, 4, 6, 8, 10) + box jump reps
(i.e. 8 sets of 4 reps on pull-up + 39 box jump = total score of 71)
Wod courtesy of Windycity CrossFit!
My score was 153!!! Yay!!!! Super excited abt that
I got in on this one:
14 x 4 pullups = 56 + 63 box jumps = 119
Great WOD!
130.. 90 box jumps and 10 sets of 4 kips. NICE WORK JEANNE!!!!!!!