Aug 242010
— Welcome to new members Jen, Austin, Mike, and Sean! —
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Several people met or came close to meeting Pukie on this one!
Post time,scaled rounds, and scaled jump height to comments.
i did the five rounds minus the jump and touch
27 min and change
Mad I missed this one! Looks like a killer!
27:46
First ever throw up (takes a bow). lol this was rough but it was a good one
ill be doing this one friday morning with Cind.. im going to do a lil experiment BDK for Annie ass.. Results will be in soon!!!
By far I hated the jump and touch! Lol. That naseous feeling was not nice at all but it still was a good intense workout!
23:34! and a headache immediately following! Def a good one!!!
26:33
with a pounding head for about 20 minutes after from the jump and touches.
Griffy and I experimented for Annie ass cures, but no positive results
Just comes with the territory I guess – lol