WOD: Sprint, snatch and pull!

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Aug 232010

8 rounds for time of:

Sprint 50M
5 KB or DB Snatch – Right Arm
5 KB or DB Snatch – Left Arm
7 Pullups

11 in 6PM Class! Lots of action!
Post weight and time to comments.

3 Responses to “WOD: Sprint, snatch and pull!”

jeanne says:

August 24, 2010 at 11:25 AM

10lb snatch
ring pulls
11:43 felt awsome after this one! =)

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Griffy says:

August 24, 2010 at 11:35 AM

12:24 Fun FuN

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Sam says:

August 24, 2010 at 12:57 PM

100m row bc of ankle
18 kb snatch
green band

15:21

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman