Lots of bodyweight work this week! Great job guys!
Looks like we may have three teams for the MudRun!!! If you have not signed up yet in the box – DO IT !!!!
Jul 182010
Jul 172010
3 rounds:
Med Ball carry 400M
20 WallBall Burpees
Cash out – 20 Long situps w/ Med Ball
(Med Ball – 20lb M/ 14lb W)
This was TOUGH! Post time to comments. We had some scaling – post also.
Great workout guys!
Jul 162010
3 rounds for time:
50 Pushups
50 Situps
50 Squats
Simple, right? lol
Post time to comments!
Jul 152010
With a partner:
AMRAP in 20 Minutes
Run 400M while partner is rowing.
30 HSPU
30 Burpees
*switch the partner that runs each round.
*split up the HSPU and Burpees any way you want. Just complete before next exercise and do them one person at a time.
You want to see how the Elites do it? How the fittest people in THE WORLD do it???
Tune in for the Preview Show tonight at 9PM Eastern!!!
And then the Games – Saturday and Sunday!
Go here:
Jul 142010
Welcome back Big Richie!! Way to come back to FGB!
Lol … and today he can’t walk =)
FGB
WallBall
Box Jumps
SDHP (Sumo DeadLift High Pull)
PP (Push Press)
Rower
1 min on each -no rest until after Row – then 1 min rest.
3rds (like a fight…get it?)
Count 1 for each rep and 1 for each calorie on the rower.
Post total rep score to comments.
Jul 132010
Welcome Wendy and Anthony for summer memberships!
Mud Run has enough sign ups for TWO TEAMS! Any more want to sign up – don’t delay – sign up on the board at the box. (see post below for info)
5 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*Rest as needed between rounds.
*Add up to 5lbs of weight each round.
OK, some guys got carried away and added a lot more weight between rounds but they still handled it!
I love this WOD! My first CF WOD ever!
Post your final round weight to comments.
