Jul 312010
Your choice of:
Run 5K (3.2 miles)
Or
Run 2 miles and Row 1000M and 20 burpees
Or
Run 1 mile and Row 2000M and 30 burpees
Beautiful morning to run!
All the different choices all finished about the same time. Almost everyone was on the mats at the end! Caught it in the highlight reel coming up.
Brian finished and then went back to Ilsebet to keep her company back in from the 5k. Now that’s the spirit!
I chose numero dos and did that sucker in 25:16.. LOVED it!
We did #2 after class. Burpees first, then row, then run.
27:48
Run 2 miles – row 1000m – 20 burpees
Did the burpees first to get them out of the way
Beautiful morning to run!
27:48
i did number 2 in 31:11
#3 row first, then run, then burpees
25:something….
Perfect day…perfect WOD, legs hurt like craaaazy!!