WOD: Run and OHS

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Jul 302010

4 rounds for time of:

Run 400M
12 Overhead Squats

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2 Responses to “WOD: Run and OHS”

Ron says:

August 1, 2010 at 10:32 PM

this was my first official workout and I feel proud that I survived. Great people to work out with…very supportive. It makes a difference!

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JIll says:

August 1, 2010 at 10:33 PM

Oh, the comment above was left by Jill…not Ron.

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman