http://www.musclegeekfitness.com/2010/07/29/wod-4020-protocol/ Brick, New Jersey Fri, 03 Feb 2012 00:48:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.musclegeekfitness.com/2010/07/29/wod-4020-protocol/comment-page-1/#comment-2330 Laura Mon, 02 Aug 2010 15:12:14 +0000 http://www.musclegeekfitness.com/?p=2157#comment-2330 Really liked the sand bags! Really liked the sand bags!

]]> http://www.musclegeekfitness.com/2010/07/29/wod-4020-protocol/comment-page-1/#comment-2321 Cinda Sun, 01 Aug 2010 12:56:05 +0000 http://www.musclegeekfitness.com/?p=2157#comment-2321 Great strength WOD - awseome! Great strength WOD – awseome!

]]> http://www.musclegeekfitness.com/2010/07/29/wod-4020-protocol/comment-page-1/#comment-2309 jeanne Fri, 30 Jul 2010 15:43:05 +0000 http://www.musclegeekfitness.com/?p=2157#comment-2309 oh and i used the sand bag for the first half of the squats and the 25lb plate for the rest bc i couldnt get it over my shoulders lol oh and i used the sand bag for the first half of the squats and the 25lb plate for the rest bc i couldnt get it over my shoulders lol

]]> http://www.musclegeekfitness.com/2010/07/29/wod-4020-protocol/comment-page-1/#comment-2308 jeanne Fri, 30 Jul 2010 15:40:19 +0000 http://www.musclegeekfitness.com/?p=2157#comment-2308 This kicked my butt =) it was super hard but i finnished! =) This kicked my butt =) it was super hard but i finnished! =)

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